Fitness boxing is a dynamic, full-body workout that combines cardio, strength, and agility, making it perfect for all abilities and body types. Whether you're a beginner or a seasoned athlete, it's a fun and empowering way to boost fitness, burn calories, and relieve stress!
Engages multiple muscle groups simultaneously for comprehensive fitness development.
Improved Cardiovascular Health
Boosts heart health through sustained aerobic activity.
Burn Up To 800 Calories
High-intensity training maximizes calorie burn during each session.
Mental Focus & Confidence
Enhances concentration and builds self-assurance through skill development.
Why Choose Balanced Fitness Boxing?
Confidence Builder
Master new skills
Stress Relief
Release tension physically
All Fitness Levels
Adaptable for everyone
Fitness boxing provides all the benefits of a boxing workout without the dangers of full contact. It's the perfect balance of challenging exercise and accessible training that anyone can enjoy, regardless of previous experience.
Frequently Asked Questions
What is fitness boxing?
Fitness boxing is a non-contact workout program where participants hit bags or mitts to improve fitness, strength, and coordination without getting hit. Participants also complete strength and conditioning exercises using tools such as Dumbbells, Kettlebells, Slamballs and Resistance Bands.
Do I need any boxing experience to join?
No, our program is designed for all fitness levels, from beginners to advanced athletes.
Can fitness boxing help me lose weight?
Yes, fitness boxing is a high-energy workout that burns calories, builds muscle, and boosts your metabolism.
What should I bring to class?
Wear comfortable workout clothes, bring water, a towel, and boxing gloves if you have them (gloves and wraps are also available to borrow or purchase).
Class Schedule
Classes last 50 minutes, including warm-up, workout, and cool-down. We also offer private and semi-private options.
Special March Offer
$19
Monthly Special
For unlimited classes
31
Days
Full month of March
∞
Classes
No attendance limits
2025
New Season
Spring into fitness
Kickstart your fitness journey with our special March promotion! For just $19, enjoy unlimited access to all fitness boxing classes throughout the entire month.
Our Location
Experienced Instructors
All Certified by the BoxingFitness.com
Training Area
Fully equipped with professional gear
Find Us
732 W New Orleans St, Suite 136, Broken Arrow, OK 74011
Conveniently located in Broken Arrow, our modern facility provides everything you need for an effective fitness boxing experience.
Ready to Get Started?
Book Your Free Trial
Sign up online for your complimentary introduction session
Attend Your First Class
Experience the energy and fun of fitness boxing firsthand
Join Our Community
Become part of our supportive fitness family
Contact us at 1.918.9840.BOX for more information or to schedule your free trial session. No experience necessary - just bring your enthusiasm and we'll provide everything else!